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de Bernd 2025-07-20 07:48:26 Nr. 2185
wojak fitness
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Today I already: -walked two hours -ate two eggs and drank 2 glasses of kefir I already lost 10 kg in 4 months. Only 5 more kg to go. And you, Bernd?
de Bernd 2025-07-20 07:54:18 Nr. 2186
I lost a lot of weight just through doing intermittent fasting, but I was never fat, so I didn’t really care
de Bernd 2025-07-20 08:05:12 Nr. 2187
Bernd lost 7 kg from 111 to 104 by only eating 2 times a day and abandoning snacks. Breakfast 2hrs past getting up and diner at 17 o'clock. But to get under the 100kg Bernd thinks he must do some exercises. But that's so mendokusai.
au Bernd 2025-07-20 08:11:03 Nr. 2188
I gained 17kg since last year
de Bernd 2025-07-20 10:23:54 Nr. 2201
>>2187 I'm eating dry bread for lunch rn, r8
de Bernd 2025-07-20 10:45:37 Nr. 2211
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Is Bernd doing it right?
de Bernd 2025-07-20 10:54:22 Nr. 2213
I'm blessed with having no appetite. I'm fine with a breakfast and a meal in the evening, can't go over 75 kg lol.
de Bernd 2025-07-20 10:55:26 Nr. 2214
>>2211 I haven't eaten a Schaumkuss in years, would... >>2213 Same, only that I eat lunch and dinner instead of breakfast and I'm skinny fat with same settis weight wise
tx Bernd 2025-07-20 12:42:04 Nr. 2228
I’m a fat ass ngl
de Bernd 2025-07-20 14:34:43 Nr. 2236
>>2228 >Texan No one assumes that you lie about being fat, saying "ngl" is a bit redundant, innit m8?
de Bernd 2025-07-20 14:56:46 Nr. 2240
>>2236 I assume it, because his posts sound like hes a sissy