/int/ - International

If you include small snacks during the day it's fine. Even one big meal.

That's called intermittent fasting and some people say that it's healthy.

>>30561 I don’t eat snacks. Only an apple. >>30562 I have been doing intermittent fasting for the last couple of years and never encountered health benefits. I even got a gastritis.

>>30566 I never was a breakfast guy. I had to eat something in the morning for a couple of years during a time when I put on a lot of muscles and needed the calories. But after I got older and had to watch my food intake more I started skipping breakfast against. I usually have my first meal at noon and the only calories that I get in the morning is from half a spoon of sugar in my covfefe. I never had gastritis. I often have the feeling like the types of people that easily get up early in the morning and have a lot of energy are the big breakfast people.

>>30572 Same, I also lack hunger in the morning. But recently I tried switching it up, so that I’d eat a healthy breakfast which is also cheap and skip lunch instead. Works as well.

>>30575 What do you eat for breakfast?

>>30578 Oats with nuts, berries, seeds and oat milk.

I heard that eating in small bursts is the best way for your digestive system since eating large portions at set times is very unnatural. Then again, so many nutritional advice is superflous if you're feeling alright and your blood values are ok so just keep doing what you're doing if you're healthy.

How many times a day you poop, OP?

What is your objective?

I tried one meal a day for a time. Didn't suffer from hunger at all while not eating and it felt pretty special having one big feast a day. The main disadvantage is that you eat so much during that meal that afterwards I always fell into food coma for at least one hour.

>>30588 On most days once or twice

It's okay, Bernd. You can eat your two meals. I will not judge you. You are doing great.

eating three meals, its bullshit they made up. they tried to add 4th meal too

>>30611 According to the great Rich Piana you have to eat 8-12 meals a day in order to get really big.

>>30611 In Switzerland, they added two. We're basically hobbits.

>>30612 How much would you shit?

>>30614 What does that mean?

>>30616 The recommendation is five meals per day. I compared Switzerland to hobbits because they are famous for having many meals per day. Man, jokes really benefit from an explanation, don't they? Explanation: No they don't, explaining a joke oftentimes robs it of its desired result of causing amusement

>>30602 Ignore the reverse suggestion that 2 fixed meals are okay, this deliciously tempting fucker of a tomato just doesn't want to get snacked in between meal times! Never forget how good tomatoes are, Bernd! And I'd say the less meals you eat, the more you have to watch calories and macros, but it can be beneficial to even cut it down to one. And an occasional tomato in between.

>>30618 I mean my asking shows that your joke didn’t really work, doesn’t it? That’s a you problem.

>>30621 Why do you have to sexualize everything you see? That’s a disease.

>>30626 If you are unable to sexualize nature, then you offend all of creation itself. Imagine the intricacy that forged us over millennia from particles made in stars, just so our brain can recognize what that tomato looks like.

>>30629 It's the other way around. You degrade nature to a merely corporeal realm through your lustful gaze.

>>30632 >>30632 That tomato even has an asshole lmao.

>>30629 I want to fuck that tomato

>>30559 It's ok.