/int/ - International

How many meals do you eat per day? In Switzerland, they recommend five, but two are just snacks.

What the fug are you talking about Everything has many times more calories than you would think Even thinking about food gives you at least 250 kcal

>>9275 You wouldn't be alive if you only ate that much per day.

>>9276 Two >>9279 Nigger I can count. I eat ans apple a day, two meals a day à 400-500 kcal and drink water, 2500 kcal is impossible

>>9282 What meals?

>>9282 Nigger, 400-500 kcal is a pack of ramen with nothing else. Add some minced meat, veggies and miso and you're easily at 600-800 kcal.

>>9283 Frozen food like butter chicken and paella and shit. Besides that I cook easy stuff like chili or noodles, don’t know how much kcal a plate of that has though.

>>9287 Then why do you think it's 500 cal?

>>9294 Because the frozen meals are around that and right now I eat those the most often

>>9297 Maybe you should actually try counting things properly.

>>9300 Do you eat 2500 kcal a day? And if so, how do you do it?

>>9279 >Even thinking about food gives you at least 250 kcal i know that feel

>>9313 Should I snack more and drink sugary drinks?

>>9310 2500 kcal isn't really what you need to be eating unless you're physically active. If you just sit on your ass the whole day you can do well with 1500-2000 kcal depending on your size.

>>9316 Those values are for people who sit most of the day and aren't active

>>9317 Those values are bullshit and make you fat.

>>9318 For me as a layman Bernd the question is: do I trust a well respected and popular insurance provider that has professionals who create those tables or do I trust a random Bernd who talks out of his ass without sources. Seems like a clear choice to me.

>>9319 The same "well respected and popular insurance providers" still have BMI calculators on their web pages. They don't know shit.

>>9319 Those professionals assume that you excercise. To them "passive" means that you don't do sports in your free time in addition to the physical activity you do in your job and daily life. It's not the same as sitting on your ass the whole day. You consume considerably less energy if you don't have ANY physical activity in your day.

>>9320 What's wrong with BMI calculators?

>>9310 I don't count calories at the moment as I am not trying to lose or gain weight. I bought a Red Velvet cake, that was about 1400 calories(I had some for breakfast, lunch and dessert), I had a coffee and two cups of tea(not really worth adding that) and I made a lasagne. The Lasagne is hard to really calculate as I add a lot of cheese which I don't measure in the cheese sauce and that's fairly calorie heavy. But I use 1kg of mince which which again, which I didn't check the packet before binning it so I don't know how many calories were in it or how fatty it was, I try to get the fattest possible though(fat is flavour), According to google 1kg of 30% fat mince would be 3320 calories. I didn't eat all of the lasnage though, probably a third. So I had at least 2500 calories but that would be ignoring the cheseasauce and the lasagne sheets. I probably had 3000 calories or more today. But Lasangne is a fairly heavy meal and I don't eat like that everyday. Ohh, and just for reference. I am a 70kg shut in.

>>9323 >70kg shut in Top or bottom?

>>9324 Neither... I don't understand why being a 70kg shut in would make me Turing-vollständig.

that's starvation

>>9322 When you're an amputee, they will tell you you're underweight even if you're not. Also, when you're a bodybuilder, they'll tell you you're fat when you're not. So, for 98% of the population, the BMI makes sense. Fat people love to point at the other 2% and say that it's not reliable.